Weigh In record (no journal entry) for 11 December 2017
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1665 kcal
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Fat: 62.53g | Prot: 89.37g | Carbs: 191.12g.
Breakfast: Qualitá Uva Red Globe, Água de Coco, Qualitá Queijo Mussarela, Catupiry Requeijão Cremoso, Pão Integral. Lunch: Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Urbano Macarrão de Arroz. Dinner: Made In Brazil Goma de Tapioca, Abacate, Piracanjuba Leite Desnatado. Snacks/Other: Bauducco Panettone, Banana Prata. more...
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Gaining 1.2 kg a Week
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projetodisney's Weight History
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