Weigh In record (no journal entry) for 11 December 2017
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57.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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791 kcal
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Fat: 64.70g | Prot: 50.58g | Carbs: 4.03g.
Dinner: Suco de Limão, Azeite de Oliva, Almeirão, Econômico Queijo Mussarela Nozinho Temperado, Bife de Carne de Vaca. Snacks/Other: Picanha, Cupim Assado, Aviação Manteiga com Sal, Ovo Cozido. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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Mayumi Farias's Weight History
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