Weigh In record (no journal entry) for 11 December 2017
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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917 kcal
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Fat: 22.42g | Prot: 27.48g | Carbs: 160.57g.
Breakfast: Suco de Maçã. Lunch: Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos, Milho Verde, Salada de Couve e Cenoura, Alface de Folha Verde, Salada Verde Mista. Dinner: Orégano, Queijo Mozzarella, Pão Integral. Snacks/Other: Suco de Uva. more...
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Losing 3.5 kg a Week
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