Weigh In record (no journal entry) for 11 December 2017
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1196 kcal
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Fat: 50.32g | Prot: 46.55g | Carbs: 154.70g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Domatesler, Salatalık (Kabuklu). Lunch: Mandalina, Kabak (Tuzsuz, Konservelenmiş), Süt. Dinner: Patates Yemeği, Kuzu, Karışık Yeşil Salata. Snacks/Other: Domatesler, Mandalina. more...
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Losing 6.3 kg a Week
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cepniboyu's Weight History
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