Weigh In record (no journal entry) for 11 December 2017
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2430 kcal
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Fat: 79.96g | Prot: 233.30g | Carbs: 190.42g.
Breakfast: President Сметана 10%, Простые Пельмени. Lunch: Аджика, Ситий Двір Горох, Морской Окунь, Комо Сыр Тенеро. Dinner: Яготинское Молоко 2,6%, Scitec Nutrition Whey Protein Lemon Cheesecake, World's Rice Рисово-Гречневая Смесь, Джемы и Варенья, Яйцо, Optimum Nutrition Gold Standard Double Rich Chocolate, President Творог 0,2%, Жареное Яйцо без Жира, Куриные Бедра (Кожа не Съедена). Snacks/Other: Milky Way Протеиновый Батончик, Капучино. more...
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Losing 1.1 kg a Week
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fabasoad's Weight History
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