Weigh In record (no journal entry) for 11 December 2017
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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406 kcal
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Fat: 7.09g | Prot: 12.59g | Carbs: 77.30g.
Breakfast: Mel do Sol Mel Florada de Laranjeira, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Ovo, Banana. Dinner: Banana. more...
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Losing 0.1 kg a Week
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