Weigh In record (no journal entry) for 09 December 2017
|
67.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
968 kcal
|
Fat: 42.17g | Prot: 54.28g | Carbs: 95.36g.
Breakfast: Bauducco Torrada Integral (3), Ovo Mexido, La Serenisima Leite em Pó Integral, 3 Corações Café Extra Forte. Lunch: Mamão Papaia, Extra Charque Dianteiro, La Serenisima Leite em Pó Integral, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mexido, La Serenisima Leite em Pó Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth crist's Weight History
|