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Piloto Padrao
Journal
11 Dec 17
Piloto Padrao's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
98.8 kg
Lost so far:
3.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2017:
1436 kcal
Fat: 25.87g | Prot: 267.92g | Carbs: 14.60g.
Breakfast:
Clara de Ovo Cozida.
Lunch:
Filé de Frango Grelhado, Espinafre.
Dinner:
Vagem Cozida, Filé de Frango Grelhado.
Snacks/Other:
Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo Cozida.
more...
4845 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Teaching - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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