Piloto Padrao's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

98.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2017:

1436 kcal

Fat: 25.87g | Prot: 267.92g | Carbs: 14.60g. Breakfast: Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Espinafre. Dinner: Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo Cozida. more...

4845 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Teaching - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 11 Dec 17

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Piloto Padrao's Weight History