Weigh In record (no journal entry) for 11 December 2017
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90 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1555 kcal
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Fat: 77.03g | Prot: 114.89g | Carbs: 103.26g.
Breakfast: Leche Deslactosada, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Café, Carne de Res, Zanahoria Cocida, Plátano Maduro Hervido, Champiñones Cocidos, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Leche, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Maní, Café, Manzana, Queso Crema (sin Grasa). more...
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3302 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Google Fit - 10 hours. more...
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Losing 1.4 kg a Week
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midgard376's Weight History
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