Weigh In record (no journal entry) for 11 December 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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508 kcal
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Fat: 21.24g | Prot: 32.90g | Carbs: 48.39g.
Breakfast: Café. Lunch: Patê de Atum, Tomates, FIT Suco de Abacaxi, Ovo Cozido. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Nestlé Leite Condensado, Royal Gelatina Zero, Nestlé Iogurte Grego Light Maracujá (90g), Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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Paula Olv's Weight History
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