Weigh In record (no journal entry) for 11 December 2017
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2494 kcal
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Fat: 87.90g | Prot: 93.14g | Carbs: 338.20g.
Lunch: Mandarino, Beretta Cacciatore, Lenticchie Cotte, Barilla Pasta. Dinner: Pere, Mcdonald's Mcchicken. Snacks/Other: Mulino Bianco Saccottino Cioccolato, Actimel Actimel Fragola, Banana. more...
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2312 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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