Weigh In record (no journal entry) for 11 December 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1059 kcal
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Fat: 33.63g | Prot: 48.46g | Carbs: 138.85g.
Breakfast: セブンイレブン おいしい食パン, 雪印乳業 スライスチーズ. Dinner: 玄米（中粒、調理済み）, ご飯, セブンイレブン 絹とうふ, 丸美屋食品 麻婆豆腐の素 辛口. more...
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Losing 9.8 kg a Week
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tetsurin1961's Weight History
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