Weigh In record (no journal entry) for 11 December 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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924 kcal
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Fat: 56.93g | Prot: 40.84g | Carbs: 70.66g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta, Yeşil Zeytin. Dinner: Kıymalı Ispanak. Snacks/Other: Ceviz, Cennet Meyvesi. more...
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Losing 2.1 kg a Week
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gurbetguzeli1980's Weight History
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