Weigh In record (no journal entry) for 11 December 2017
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86.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1049 kcal
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Fat: 48.61g | Prot: 84.37g | Carbs: 73.66g.
Breakfast: Suco de Limão. Lunch: Repolho Verde Cozido, Omelete ou Ovos Mexidos. Dinner: Alcatra Grelhada, Tomates, Alface. Snacks/Other: Adria Bolacha Água e Sal, Banana, Pasta de Amendoim, Cafezinho. more...
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Gaining 1.6 kg a Week
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julianaAndre's Weight History
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