Weigh In record (no journal entry) for 11 December 2017
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72.2 kg
Lost so far: 72127.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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644 kcal
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Fat: 19.53g | Prot: 94.49g | Carbs: 21.00g.
Lunch: Royal Gelatina Zero, Tomates, Alface, Filé de Frango Grelhado, Patinho. Dinner: Pepino Japonês, Tomates, Alface, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Mentos Chiclete sem Açúcar . more...
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Gaining 2.1 kg a Week
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valegabi's Weight History
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