Weigh In record (no journal entry) for 11 December 2017
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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688 kcal
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Fat: 44.75g | Prot: 50.77g | Carbs: 19.35g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Abobrinha Cozida, Vagem Cozida, Beterraba Cozida, Cenouras Cozidas, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Porto Alegre Queijo Mussarela, Porto Alegre Requeijão Cremoso Light, Ovo Mexido. more...
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2539 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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