cristienefaustino's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

116.8 kg Lost so far: 6.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

972 kcal

Fat: 40.58g | Prot: 92.38g | Carbs: 56.79g. Breakfast: Ovo Cozido. Lunch: Camarão Empanado Frito, Cenouras, Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Laranja Natural. more...

3532 kcal

Exercise: Singing - 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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cristienefaustino's Journal, 11 Dec 17

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