Weigh In record (no journal entry) for 11 December 2017
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1071 kcal
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Fat: 32.94g | Prot: 120.16g | Carbs: 71.62g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Great Value Light Nonfat Yogurt - Strawberry, Unjury Chocolate Classic. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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4610 kcal
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Exercise:
Working - 5 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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BAR.....'s Weight History
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