Weigh In record (no journal entry) for 11 December 2017
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85.2 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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645 kcal
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Fat: 39.29g | Prot: 33.83g | Carbs: 43.24g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Muratbey Çerkez Peyniri, Lor Peyniri, Yumurta Omleti. Dinner: Pişmiş Karnabahar (Taze Olandan), Ayran. Snacks/Other: Türk Kahvesi. more...
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3306 kcal
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Exercise:
Bathing - 15 minutes, Standing - 7 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 58 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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geoometrici's Weight History
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