Weigh In record (no journal entry) for 11 December 2017
|
63.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1635 kcal
|
Fat: 82.05g | Prot: 121.30g | Carbs: 102.06g.
Breakfast: Anacardos Tostados en Seco, Milbona Bebida de Avena, My Body Genius Protein Crunch, Crema de cacao y avellanas sin azúcar, Plátano, Tortitas de espinacas. Lunch: Judiones con costillas, Bio Cesta Pan de Centeno Organic, Brócoli. Dinner: Aceite de Oliva Extra Virgen, Prozis Mantequilla de Cacahuete, Hamburguesa de Pollo. Snacks/Other: Crema de cacao y avellanas sin azúcar, Plátano, My Body Genius Protein Crunch, Lidl Yogurt Griego Ligero, Prozis Whey Prime Sabor Chocolate Dulce, Alesto Nueces de Pecan, Anacardos Tostados en Seco, Realvalle Jamon Curado. more...
|
|
2607 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Treadmill - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 32 minutes, Driving - 2 hours and 15 minutes, Sitting - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolika86's Weight History
|