Weigh In record (no journal entry) for 11 December 2017
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71 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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761 kcal
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Fat: 28.65g | Prot: 42.49g | Carbs: 73.95g.
Breakfast: Gurke (Geschält), Honig, Kaffee, Demeter Frische Vollmilch 3,7 % Bio. Lunch: Grüner Tee, Oliven (Klein - Extra Groß), Lidl Waldbeeren-Mischung, Gekochtes Ei, Schwarzwaldmilch Joghurt aus Frischer Weidemilch 3,5 %. Dinner: Jeden Tag Erbseneintopf. Snacks/Other: Schwarzwaldmilch Joghurt aus Frischer Weidemilch 3,5 %, Grüner Tee, Kaffee, Honig, Demeter Frische Vollmilch 3,7 % Bio, Granatapfel. more...
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2326 kcal
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Exercise:
Cross Training - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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