Weigh In record (no journal entry) for 11 December 2017
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1460 kcal
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Fat: 39.93g | Prot: 75.01g | Carbs: 185.63g.
Breakfast: Eat Natural Ontbijtgranen Noten en Zaden, Arla Skyr Framboos Cranberry, AH Blauwe Bessen. Lunch: Knorr Paella, Wasa Vezelrijk Cracker, Frutesse Maestrichter Fruitstroop. Dinner: Lidl Kip Krokant Schnitzel, Bonduelle Jonge Velderwtjes, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild). Snacks/Other: C1000 Jonge Goudse Kaas 48+, Waldkorn Brood, AH Krentenwegge. more...
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2053 kcal
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Exercise:
Hula Hoop - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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lauenada's Weight History
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