Weigh In record (no journal entry) for 11 December 2017
|
95.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1345 kcal
|
Fat: 65.67g | Prot: 81.12g | Carbs: 104.69g.
Breakfast: White Bread (Home Recipe or Bakery), Apricot Jams and Preserves, Tea with Milk. Lunch: Nola Ultra Creamy Mayonnaise, I&J Crumbed Chicken Burger, Yellow Sweet Corn. Dinner: Grilled Fish, Ocean Basket Calamari Grilled, Ocean Basket Chips (Full Portion). Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|