Weigh In record (no journal entry) for 11 December 2017
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1256 kcal
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Fat: 17.34g | Prot: 77.03g | Carbs: 187.83g.
Breakfast: Banana, Esselunga Yogurt Magro 0,1%, Weetabix Formelle di Frumento Integrale. Lunch: Zucchine, Zerbinati Zuppa con Orzo e Farro, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Esselunga Cuori di Iceberg, Petto di Pollo, Carne. Snacks/Other: Lamponi, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Mela, Nespresso Caffè , Lindt Cioccolato al Latte, Mandarancio. more...
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Gaining 3.5 kg a Week
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ireneciao's Weight History
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