Weigh In record (no journal entry) for 11 December 2017
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91.3 kg
Lost so far: 3.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1094 kcal
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Fat: 51.12g | Prot: 65.96g | Carbs: 100.81g.
Breakfast: Biothentic Graines de Chia, Danone Yaourt Nature Velouté, Nestlé Ricoré au Lait (18g), Cracotte Cracotte Matin. Lunch: Pommes Gala, Petit Navire Thon au Naturel, Ratatouille Maison. Dinner: Compote de Pommes Non Sucrée, Stoeffler Choucroute Garnie "l'alsacienne". Snacks/Other: San Pellegrino Eau. more...
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Losing 1.4 kg a Week
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sassouvandel's Weight History
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