JustinB's Journal, 10 Apr 10

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Weigh In record (no journal entry) for 10 April 2010

99.3 kg Lost so far: 20.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2010:

2101 kcal

Fat: 46.91g | Prot: 150.30g | Carbs: 250.54g. Breakfast: 1% lowfat milk, 100% Whey Protein Powder - Vanilla. Lunch: starbucks tarragon chicken. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Banana, Power Protein Plate. more...

3416 kcal

Exercise: Insanity Pure Cardio & Cardio Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JustinB's Journal, 10 Apr 10

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