Weigh In record (no journal entry) for 11 December 2017
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
228 kcal
|
Fat: 17.17g | Prot: 12.93g | Carbs: 7.09g.
Breakfast: AH Geitenkaas met Spek, Gebakken Ei zonder Vet, Aldi Ontbijtspek, Zonnatura Rijstwafels. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|