Weigh In record (no journal entry) for 11 December 2017
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1682 kcal
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Fat: 61.69g | Prot: 100.07g | Carbs: 179.86g.
Breakfast: Roti Isi (Campur Kering, Komersial), Telur Goreng, Sari Roti Roti Tawar Double Soft. Lunch: Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Es Teh, Telur Rebus. Dinner: Cumi Goreng, Udang, Es Teh, Indomie Mi Goreng. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.8 kg a Week
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maxfighter's Weight History
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