Weigh In record (no journal entry) for 11 December 2017
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97.7 kg
Lost so far: 15.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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386 kcal
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Fat: 23.03g | Prot: 24.13g | Carbs: 19.78g.
Breakfast: Летний День Молоко 3,2%, Lindt Горький Шоколад 70% Какао, Вареное Яйцо. Lunch: Мандарины, Санта Бремор Французский Краб с Мягким Сыром. more...
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Losing 3.5 kg a Week
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nadnik09's Weight History
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