adrrenalin's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

78.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1334 kcal

Fat: 40.87g | Prot: 78.48g | Carbs: 163.89g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Приготовленная Квашеная Капуста, Плов с Курицей. Dinner: Ламбер Сыр 50%, Диадар Отруби Хрустящие Овсяные , Energy Diet Коктейль "Латте", Помело. Snacks/Other: Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Energy Diet Коктейль "Латте". more...

2616 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adrrenalin's Journal, 11 Dec 17

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adrrenalin's Weight History