Weigh In record (no journal entry) for 10 December 2017
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128.1 kg
Lost so far: 30.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1927 kcal
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Fat: 139.03g | Prot: 139.79g | Carbs: 39.61g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Spinach, Kroger Eggs (Large). Lunch: Wendy's Tomato (1 Slice), Wholly Guacamole Classic Guacamole, Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Fresh Ham (Lean Only Eaten), Boar's Head Muenster Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Fresh Ham, Monterey Cheese, America's Choice Natural Almonds, Yerba Prima Psyllium Whole Husks. more...
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Losing 9.5 kg a Week
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