Konsuella's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

65.9 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

689 kcal

Fat: 20.43g | Prot: 48.46g | Carbs: 86.60g. Breakfast: Сметана, Борщ с Курицей. Lunch: Грудка Индейки, Капуста Жареная. Dinner: Мёд, Творог (Обезжиренный). Snacks/Other: Лимон, Зеленый Чай, Зеленое Яблоко. more...

2643 kcal

Exercise: Martial Arts - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Konsuella's Weight History

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Konsuella's Journal, 11 Dec 17

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Konsuella's Weight History