Weigh In record (no journal entry) for 11 December 2017
|
52 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
645 kcal
|
Fat: 23.60g | Prot: 42.73g | Carbs: 74.99g.
Breakfast: Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Wortel Dimasak, Tomat Merah. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Putih Telur Matang. Snacks/Other: Kiranti Kiranti Original, Apel, Jeruk Nipis. more...
|
|
1919 kcal
|
Exercise:
Aerobics - 10 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 55 minutes, Showering - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Goreztka's Weight History
|