Ростовщик's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

96.1 kg Lost so far: 38.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1711 kcal

Fat: 75.73g | Prot: 66.05g | Carbs: 187.91g. Breakfast: Бабкины Семечки Семечки, Сосиски Молочные, Яичный Омлет. Lunch: Роллы Филадельфия. Dinner: Толченка, Печень Говяжья Жареная. Snacks/Other: Доширак Лапша со Вкусом Говядины, Обычные Блины. more...

2667 kcal

Exercise: Sauna - 10 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Ростовщик's Journal, 11 Dec 17

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Ростовщик's Weight History