Weigh In record (no journal entry) for 11 December 2017
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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451 kcal
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Fat: 21.20g | Prot: 32.09g | Carbs: 35.64g.
Dinner: Garam, Margarin, Tahu Kukus, Kubis, Wortel, Telur Rebus, Ultra Milk Ultra Milk Low Fat. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 2.0 kg a Week
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desiindri's Weight History
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