出遊破酮大吃二天後…… 今天開始重新加油囉!
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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990 kcal
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Fat: 73.85g | Prot: 64.49g | Carbs: 17.71g.
Breakfast: 愛許Echire 奶油(無鹽), 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油. Lunch: 雞蛋(整個), 玉米筍, 香菇, 中華 火鍋豆腐, 茼蒿, 腰脊牛排 (0.5厘米脂肪). Dinner: 小卷, 雞蛋(整個), 茭白, 全聯 梅花肉, 油菜. Snacks/Other: 奶克菲爾, 檸檬. more...
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Gaining 1.4 kg a Week
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