Weigh In record (no journal entry) for 11 December 2017
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1371 kcal
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Fat: 46.07g | Prot: 55.24g | Carbs: 192.17g.
Breakfast: Tea with Milk, Thick Crust Cheese Pizza. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: Fresh Express Baby Spinach, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Pear, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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steady weight
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Quen2688's Weight History
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