blinulya's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

48.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 December 2017:

471 kcal

Fat: 3.65g | Prot: 31.72g | Carbs: 78.71g. Breakfast: Сыр Сулугуни, Вода. Lunch: Finn Crisp Хлебцы с Чесноком. Dinner: Yelli Суп "Семь Бобов". more...

1749 kcal

Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Reading - 4 hours, Stretching (yoga) - 20 minutes, Resting - 3 hours, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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blinulya's Journal, 10 Dec 17

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