Weigh In record (no journal entry) for 10 December 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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894 kcal
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Fat: 17.55g | Prot: 45.65g | Carbs: 135.42g.
Breakfast: Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Nutella Selai Coklat, Kiwi Fruit, Strawberries, L’USINE Sliced Bread Brown. Lunch: Cucumber, Panda Light Meat Tuna in Sunflower Oil, White Rice. Dinner: Whole Wheat Bread, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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kemangii's Weight History
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