Weigh In record (no journal entry) for 10 December 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1009 kcal
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Fat: 74.56g | Prot: 62.85g | Carbs: 26.44g.
Breakfast: Café, Torresmo. Lunch: Banha de Porco, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alhos-Poró, Extra Fígado Bovino. more...
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glauciani78's Weight History
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