Weigh In record (no journal entry) for 10 December 2017
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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719 kcal
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Fat: 57.81g | Prot: 33.41g | Carbs: 8.14g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Copra Óleo de Coco Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lowçucar Gelatina Zero de Morango, Lider Creme de Leite Leve. more...
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Losing 2.8 kg a Week
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katty 20018's Weight History
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