alquiru's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

71.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

882 kcal

Fat: 21.90g | Prot: 86.21g | Carbs: 84.92g. Breakfast: Jugo Verde, Tilapia (Fish) , Green Tea, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, White Rice, Chicken Breast. Dinner: Mixed Salad Greens, Tilapia (Fish) . Snacks/Other: Taeq Yogurt Griego. more...

299 kcal

Exercise: Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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alquiru's Journal, 10 Dec 17

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alquiru's Weight History