Weigh In record (no journal entry) for 10 December 2017
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105.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2153 kcal
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Fat: 95.99g | Prot: 73.53g | Carbs: 233.49g.
Breakfast: Café, Bauducco Panettone. Lunch: Sorvete de Chocolate, Ruffles Batata Frita, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gohan. Dinner: Antarctica Guaraná (Copo), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Pão de Mel, Santa Helena Paçoca, Amstel Cerveja. more...
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3309 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pedalling - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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marcelhbarbosa's Weight History
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