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iWtPeopleToLikeMe
Journal
10 Dec 17
iWtPeopleToLikeMe's Journal, 10 Dec 17
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Weigh In record (no journal entry) for 10 December 2017
63.8 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2017:
1444 kcal
Fat: 59.96g | Prot: 54.00g | Carbs: 178.58g.
Breakfast:
McDonald's Sausage Burrito.
Dinner:
Mashed Potato, Hard Rolls (Includes Kaiser), Rice Casserole with Cheese, Charlie's Chicken Chicken Chunk.
Snacks/Other:
Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds.
more...
2893 kcal
Exercise:
Mowing Lawn - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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iWtPeopleToLikeMe's Weight History
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