Weigh In record (no journal entry) for 10 December 2017
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115 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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706 kcal
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Fat: 21.30g | Prot: 65.43g | Carbs: 63.02g.
Breakfast: Овсяная Каша на Воде. Lunch: Красные Помидоры, Курица Вареная. Dinner: Огурец (с Кожурой), Минтай Жареный. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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Мила1972's Weight History
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