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Peso desejado.
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1400 kcal
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Fat: 91.24g | Prot: 95.74g | Carbs: 56.48g.
Breakfast: Morangos, Abacate. Lunch: Elisa Bife a Parmegiana, Alface, Tomates, Arroz Branco (Cozido). Dinner: Repolho, Elisa Bife a Parmegiana, Elisa Pão-de-Ló Recheio de Morango e Creme. Snacks/Other: Nozes de Nogueira, Amendoim & Cia Creme de Amendoim Integral. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ClovisGoncalves's Weight History
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