Weigh In record (no journal entry) for 10 December 2017
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83 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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601 kcal
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Fat: 22.43g | Prot: 73.23g | Carbs: 26.47g.
Lunch: Limão. Dinner: Alho, Pimentão Verde, Bacon, Patinho. Snacks/Other: Royal Gelatina Zero, Morangos. more...
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Losing 7 kg a Week
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fernandohcivileng's Weight History
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