Weigh In record (no journal entry) for 10 December 2017
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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670 kcal
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Fat: 15.47g | Prot: 62.14g | Carbs: 75.71g.
Breakfast: 귤, 현미콩밥, 양배추쌈. Lunch: 매일유업 매일우유 저지방&칼슘, 무말랭이무침, 현미콩밥, 닭가슴살, 배추. Dinner: 배추김치, 배추, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 귤. more...
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Gaining 2.8 kg a Week
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