Weigh In record (no journal entry) for 10 December 2017
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3360 kcal
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Fat: 109.88g | Prot: 142.87g | Carbs: 450.09g.
Breakfast: Miód, Kakao w Proszku (Niesłodzone), Banan, Kasza Jaglana, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Wedel Czekolada Gorzka, Kawa z Mlekiem, Good Food Solone Wafle Kukurydziane Extra Cienkie, Tesco Daktyle, Banan, KFD BCAA Premium, Sport Definition Carbonic. Dinner: Olej Kokosowy, Olej Lniany, Hortex Warzywa na Patelnię ze Szpinakiem, Mięso z Indyka, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Olimp Mega Strong Protein, Jabłko, Marchewki, Bakalland Śliwki Suszone, Słonecznik, Bakalland Migdały Łuskane. more...
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3883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, marsz - 46 minutes, CityTrail - 24 minutes, MTB - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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