Weigh In record (no journal entry) for 10 December 2017
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123 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1300 kcal
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Fat: 39.64g | Prot: 48.88g | Carbs: 196.24g.
Breakfast: Almonds, Orange Juice, Banana, Granola, Yogurt. Lunch: Sugar, Tuna in Oil (Canned), la Vache Qui Rit Fromage à Tartiner, Whole Wheat Bread. Snacks/Other: Almonds, Tangerine. more...
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Losing 8.4 kg a Week
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Ayoub Maza's Weight History
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